This diagram represents the foundations of wellbeing. In reality it is much more complex. It is not always as simple as making sure we cover
I am really pleased to have contributed to the Mental Health Monday series. Work related stress and anxiety is a common area people seek support
The idea for this post came to me on Tuesday when the sky was an amazing orange-red. As soon as I saw it I had
In person appointments are now fully back. It has been so nice to come back and start to see new and existing clients in person
Some exciting news! I have moved office and am now on the ground floor at 23 Rubislaw Den North, Aberdeen. This is a more spacious
It has now been a year since I switched to remote sessions. There was a short period where face-to-face was able to return, but the
You may have stepped into this week feeling hopeful about the upcoming roadmap to be released from the Scottish Government. How you are feeling after
Now a lot of us are now working from home I thought it might be helpful to share some ideas to help cope with the
I have added links below to a great resource developed by Dr Russ Harris. FACE COVID booklet FACE COVID animation Hope you find them helpful.
At the moment are a lot of uncertainties about what may happen with the Corona virus. We all are encountering changes in our lives on
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