LATEST NEWS

Foundations of Wellbeing

This diagram represents the foundations of wellbeing. In reality it is much more complex. It is not always as simple as making sure we cover

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Work Related Anxiety

I am really pleased to have contributed to the Mental Health Monday series. Work related stress and anxiety is a common area people seek support

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Welcome Back

In person appointments are now fully back. It has been so nice to come back and start to see new and existing clients in person

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New Office

Some exciting news! I have moved office and am now on the ground floor at 23 Rubislaw Den North, Aberdeen. This is a more spacious

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Home Working

Now a lot of us are now working from home I thought it might be helpful to share some ideas to help cope with the

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Covid Support

I have added links below to a great resource developed by Dr Russ Harris. FACE COVID booklet FACE COVID animation Hope you find them helpful.

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Managing Uncertainty

At the moment are a lot of uncertainties about what may happen with the Corona virus. We all are encountering changes in our lives on

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