The decorations are up, Christmas songs are on the radio and your to-do list is 99 items long! The festive season is upon us and whilst it can be a time of celebration, excitement and connection it can also come with a side serving of pressure, stress and sadness.
There’s often pressure to find the perfect gifts, planning meals, socialising and juggling the school festive calendar. It can be exhausting and is often a time we neglect our mental wellbeing as we may focus on getting everything right or perfect for others.
If you can, take some time, grab a mince pie and think about how you can look after yourself in December. We often think we don’t have time to stop and reflect but taking 5 or 10 minutes out to consider your own wellbeing may be more beneficial in the long run.
Set Realistic Expectations
Christmas often comes with high expectations, whether it’s about perfect gatherings, ideal gifts, or harmonious family time. Perfection isn’t achievable, unless it is for an advert! No Christmas is without its hiccups. Try embracing these imperfections and it is likely no one will remember the mishaps in a few weeks and if they do, it could be with fond memories.
Think about what is important to you this Christmas and try and focus your energy on these areas.
Manage Your Time
With so many events, shopping, and preparations, it’s easy to feel overwhelmed. Reflect on last year’s festivities. What were the parts you enjoyed the most? What are the events you are most looking forward to this year? What do you value most at Christmas? Is it getting that special gift for someone special, catching up with old friends, spending time with family? Make a list of your priorities and focus on these. Don’t be afraid to say no to more commitments if you need to.
On the day itself, find your key moments. The ones that are important for you and you want to be present for. Is it watching the kids open their presents, eating lunch with family, boardgames at night? Note down a few and have these as your focus for the day.
Take Time for Yourself
Amidst the chaos, it’s essential to carve out time for self-care. Whether it’s a quiet walk, reading a book, or practicing mindfulness, try and have moments of peace and relaxation. Try and schedule some micro breaks, 5-10 minutes where you can focus on something for you. Whether it is sitting and drinking your morning coffee, practice some slow breathing or taking 10 minutes to read a book whilst the kids are occupied. Try and find some things that can refresh you.
Stay Active
Physical activity is a great way to manage stress and boost your mood. Even a short daily walk can make a difference. Try to incorporate some exercise into your routine, even if it’s just playing a game in the garden with the family or a walk around the block.
Reach Out for Support
If you’re feeling stressed, lonely, or overwhelmed, try and reach out to others. Sharing your feelings can significantly lighten the load and help you feel connected to others.
We hope that some of these reminders help you enjoy the festive period.
