THERAPY

I provide treatment to adults with a wide range of emotional difficulties. This can include; anxiety, depression, low mood and stress. My treatment approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. Treatment will be individualised depending on your concerns and goals. Please get in touch to discuss your requirements.

I am now providing online therapy through video link.

What to expect

When you first contact me I will ask some brief questions to ensure I am able to provide the appropriate service for you. If I am unable to help, I will do my best to direct you to an appropriate colleague.

At your first appointment I will ask you about your main reason for seeking support help and what your goals for treatment are. 

Once we have come to a joint understanding of your concerns and goals a treatment plan will be created with you along with an estimate of the number of appointments required.  Often, this is completed at our first appointment but sometimes an additional appointment may be required. 

During your treatment you may be asked to complete some work or tasks between appointments to help you achieve your goals. We will continue to review your progress on a regular basis. 

Dr Lindsey Beedie
Chartered Clinical Psychologist

Latest Blog Posts

Home Working

Now a lot of us are now working from home I thought it might be helpful to share some ideas to help cope with the

Read More »

Covid Support

I have added links below to a great resource developed by Dr Russ Harris. FACE COVID booklet FACE COVID animation Hope you find them helpful.

Read More »

Managing Uncertainty

At the moment are a lot of uncertainties about what may happen with the Corona virus. We all are encountering changes in our lives on

Read More »

What is Online Therapy?

Online therapy is the delivery of your usual therapy via a secure video link. The only difference between online therapy and face-to-face therapy is you

Read More »