I have added links below to a great resource developed by Dr Russ Harris.
Hope you find them helpful.
This diagram represents the foundations of wellbeing. In reality it is much more complex. It is not always as simple as making sure we cover
I am really pleased to have contributed to the Mental Health Monday series. Work related stress and anxiety is a common area people seek support
The idea for this post came to me on Tuesday when the sky was an amazing orange-red. As soon as I saw it I had
In person appointments are now fully back. It has been so nice to come back and start to see new and existing clients in person
Some exciting news! I have moved office and am now on the ground floor at 23 Rubislaw Den North, Aberdeen. This is a more spacious
It has now been a year since I switched to remote sessions. There was a short period where face-to-face was able to return, but the
Dr. Lindsey Beedie is a chartered Clinical Psychologist who currently works in the specialist area of neuropsychology within the NHS in Aberdeen.
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